Episode Notes

This week I talk about some things I do for self-care (it's beard trimming!); the breakout on my face that happened this week for reasons unknown; a huge success on the scale; my goals; and my successes and failures.

Intro/Extro music: "Misterio" by Strand Child

"Woosh" Transition SFX from Freesound.org: VS_Short Whoosh 2 by Vilkas_Sound

Talk to me on Twitter, @stephen_g

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