Take Your time

2 years ago

A late update, but an update nonetheless. In this episode I talk about taking time to focus on one specific thing - in this case for me, it was actively listening to music. I think it's helpful and not just for losing weight.

I used the song Black and White Town by Doves for the intro music.

Also mentioned: "Endless Choice": Former streaming service subscribers on why they have ditched mod cons for MP3s, CDs and other DIY music formats

Catch me on Twitter, @stephen_g.

Find out more at https://21-to-go.pinecast.co