Episode Notes

After a 10 month hiatus, I'm back with another update and a re-introduction. My name is Stephen and 21 To Go is my personal weight loss journey where I share my experiences, successes, and failures as I try to reach my weight goal.

In this week's episode I talk about the tools I use to to try and lose weight (01:50), an update on my current weight (03:33), a success story about softball (04:24), and a new podcast I've been listening to lately (05:58).

No music in this episode - let me know if you have any suggestions for me to include.

Twitter: @stephen_g

Find out more at https://21-to-go.pinecast.co

This podcast is powered by Pinecast.