Activity Tracking

In this week's episode I talk a little about how I track my activity with my smart watch and the pros and cons of the "auto pause" feature. Regular features return - weight loss numbers updates, my goals, what's been good and not-so-good in the last week, plus what's keeping me sane.

Intro/Extro music: "Misterio" by Strand Child

You can find me on Twitter, @stephen_g.

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