I finally reached an important milestone with my epilepsy: I am 1 year seizure free! I went up in weight slightly but the thing I'm focusing on is finally reaching my goal which was to get to 365 days without a seizure. Now time to keep that going.
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Maybe last week I jinxed Spring? It snowed again Sunday & Monday. But that didn't affect my weight loss progress - more downward trends, and I'm still making time to get outdoors. Despite having to bundle up. Again.
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It's officially Spring! And I'm still seeing some positive results, although I don't fully understand why. When I have time I will be doing a deeper dive into the reasons. But for now, I will enjoy the success.
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The progress continues! Despite some adjustments I still need to make to my weight loss plan, I am seeing some negative movement on the scale, and my numbers are trending downward for the first time this year. Plus I give a short update on where I'm going with the podcast moving forward.
Read my writing here: https://lwgrs.wordpress.com
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An "early" update! I was previously doing 2 week intervals but I decided since the episodes are so short, that weekly wasn't too taxing to keep up with. I talk about some changes to my weight loss routine, and go over my usual "Something Good/Bad/New" list. And this was the first week this year that I saw a decrease on the scale!
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Outlining my calorie plan going forward. I'm focusing on weekly numbers instead of daily. I hope it works out better, we'll see! And mention of today's lunch - beef samosas! Well, just one anyway. Saving the other two for next week.
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Went for a walk to grab a decaf coffee to clear my head a little with some fresh air. Well, it worked! This quick update is a testament to changing things up just a little bit.
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Still a significant lack of progress (in fact, going the opposite intended direction) but I haven't let anything affect me so far. I feel good and am going to try a few things to shake up my weight loss for the better, hopefully. Just a quick update today.
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What happened two weeks ago vs. this week? I feel positive, energized, and not at any of the negativity I felt two weeks ago. I can't think of things that have changed, but I am focusing on the good things over the last two weeks. Positivity is important.
Song in this episode:
Oh So Insecure by Jon Worthy (Jamendo)
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It's been a disappointing two weeks. I have questions about whether or not I want to keep going with this podcast, though I recognize a lot of it has to do with my (lack of) progress. There's a lot to think about, and I try to do some talking through it today.
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