Vacation
Episode Notes
One last update before I take a little vacation. The results today aren't showing a downward trend but overall I feel good, and I'm not really worried about the numbers today. Just need to stay positive and keep going.
(excerpt)
Seizure Free Milestone
Episode Notes
Great progress once again! Apart from being 180 days seizure-free, I had a good week both in terms of numbers and being active. No major topics discussed today but listen in to hear about my progress.
Activity Tracking
Activity Tracking
In this week's episode I talk a little about how I track my activity with my smart watch and the pros and cons of the "auto pause" feature. Regular features return - weight loss numbers updates, my goals, what's been good and not-so-good in the last week, plus what's
Round Numbers
Episode Notes
Another good week! I talk a bit about the pros and cons of MyFitnessPal vs. Cronometer, two calorie tracking apps that I have put to use in my weight loss efforts. Plus, a significant drop on the moving average, and a bit of a bummer with regard to my bicycle - again.
Back Pain
Episode Notes
I hurt my back this weekend so I made things easier on myself by recording an episode on my phone. No editing today, just a straight, short update.
Here's a YouTube video I found with some stretches to help with my back pain while
In-Person Visits
Episode Notes
Another week of positive news! I had a very small loss of 0.1 pounds this week, but it was everything else around the week that made for great "life" progress. Plus some talk about movies I've watched recently (very small talk).
Self Care and Breakouts
Episode Notes
This week I talk about some things I do for self-care (it's beard trimming!); the breakout on my face that happened this week for reasons unknown; a huge success on the scale; my goals; and my successes and failures.
Does Epilepsy Affect My Weight Loss?
Episode Notes
In this week's episode, there is a bit of a weight gain (+0.2 pounds), but overall not a bad week. I talk about how epilepsy affects my weight loss (00:40), my goals for the week (03:40), my successes and failures (06:21), and what's keeping me sane (07:44).
Re-Introduction
Episode Notes
After a 10 month hiatus, I'm back with another update and a re-introduction. My name is Stephen and 21 To Go is my personal weight loss journey where I share my experiences, successes, and failures as I try to reach my weight goal.
Positive Results
The scale number is decreasing
"Positive Results"
The scale numbers cooperated over the last 18 days (despite another long weekend). However, I didn't meet my goals that I set in the last episode.
Here are some of the things I mentioned that caught my attention: